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BH&G New Cook Book: Fish Tacos
posted by pinkplaid
Ingredients:
Start to finish: 20 minutes. Oven: 450F Makes: 4 servings.
- 12 ounces fresh or frozen skinless fish fillets
- 1 tablespoon olive oil
- 1/4 teaspoon ground cumin
- 1/8 teaspoon garlic powder
- 3 tablespoons mayonnaise or salad dressing
- 1 teaspoon lime juice
- 1 1/2 cups packaged shredded cabbage with carrot (coleslaw mix) or shredded cabbage
- 8 corn taco shells, warmed according to package directions
- 1 recipe Mango Salsa
Directions:
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fis crosswise into 3/4-inch slices. Place fish in a single layer in a greased shallow baking pan. Combine olive oil, cumin and garlic powder. Brush over fish. Bake in a 450F oven for 4 to 6 minutes, or until fish begins to flake when tested with a fork.
- Meanwhile, in a medium bowl, stir together mayonnaise and lime juice. Add cabbage; toss to coat. To serve, spoon some of the coleslaw mixture into each taco shell; add fish slices and top with Mango Salsa.
Yield:
Per 2 tacos: 322 cal., 19g total fat (3g sat. fat), 44mg chol, 353mg sodium, 21g carbo., 3g fiber, 17g pro. Daily values: 21% vit. A, 73% vit. C, 5% calcium, 5% iron. Exchanges: 1/2 vegetable, 1 starch, 2 very lean meat, 3 1/2 fat.
posted by:
pinkplaid
October 5, 2007 10:00 AM EST
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