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BH&G New Cook Book: Tex-Mex Chicken and Rice Casserole
posted by pinkplaid
Ingredients:
If you wish, use leftover Pepper-Lime Chicken (page 467) for the cooked chicken in this crowd-pleasing casserole.
Prep: 20 minutes. Bake: 25 minutes. Over: 425F. Stand: 5 minutes. Makes: 6 servings
- 1/2 cup chopped onion (1 medium)
- 1 tablespoon olive oil
- 1 6.9-ounce package chicken-flavored rice and vermicelli mix
- 1 14-ounce can chicken broth
- 2 cups water
- 2 cups chopped cooked chicken
- 1 cup choppped, seeded tomato (2 medium)
- 3 tablespoons canned diced green chile peppers, drained
- 1 1/2 teaspoons chili powder
- 1 teaspoon dried basil, crushed
- 1/8 teaspoon ground cumin
- 1/2 cup shredded cheddar cheese (2 ounces)
Directions:
- In a saucepan, cook onion in hot oil over medim heat until tender. Stir in rice and vermicelli mix (including seasoning pacakge); cook and stir for 2 minutes. Stir in broth and water. Bring to boil; reduce heat. Simmer, covered, for 20 minutes (liquid will not be fully absorbed.)
- Transfer rice mixture to a large bowll. Stir in chicken, tomato, chile peppers, chili powder, basil, cumin, and 1/8 teaspoon black pepper. Transfer to a 2-quart casserole.
- Bake, covered, in a 425F oven for 25 minutes. Uncover and sprinkle with cheese. Let stand about 5 minutes or until cheese melts.
Yield:
Per cup: 280 cal., 10g total fat (4g sat. fat), 52mg chol, 931mg sodium, 28g carbo., 2g fiber, 20g pro. Daily values: 13% vit. A, 11% vit. C, 10% calcium, 11% iron. Exchanges: 2 starch, 2 lean meat, 1/2 fat.
posted by:
pinkplaid
October 5, 2007 10:08 AM EST
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