Ingredients:

2 chicken breasts

1 light English muffin

1 tbsp dijan mustard

1/4 tsp pepper

1/2 tsp apple cider vinegar

2 tbsp grated parmesan cheese

Directions:

In a food processor, combine the english muffin, pepper, and parmesan. Pulse until crumbly and mixed together. In a shallow bowl, mix the mustard with the vinegar. Dredge chicken in mustard mixture until covered. Then smother in muffin crumbs. Place in pan lined with parchment paper. Bake at 350 degrees for approximately 30-40 minute or until chicken is cooked through.

Yield: