Ingredients:

HEALTHY NOTE: Eating this tasty dip can put you in a distinctly un-crabby mood. Your guests will be eager to dig their claws into it – and with only 21 calories per tablespoon, they can get their claws in pretty deep.

1 cup fat-free cottage cheese
2 tablespoons lemon juice
1 tablespoon Dijon mustard
1.5 teaspoons Worcestershire sauce
1 teaspoon hot sauce
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
1 garlic clove
1 (8 ounce block) reduced fat cream cheese
2 tablespoons chopped green onion
1 lb lump crab meat
2 tablespoons grated Parmesan cheese
¼ cup dry breadcrumbs

Directions:

Preheat oven to 375°. Combine first 9 ingredients in food processor and process until smooth. Combine cream cheese, cottage cheese mixture and onion into bowl. Fold in crab and pout into an 11x7 greased baking dish. Sprinkle with parmesan cheese and bread crumbs. Bake at 375° for 15 minutes or until lightly golden.

Nutritional Info: Calories 63; fat 3g; protein 6.8g; sodium 132mg; fiber 0g; carbohydrates 1.9g

Yield:

20 servings of 3 tablespoons